Our lives are shaped by the stories we tell ourselves, and these stories are often influenced by external factors like family, society, or culture. Over time, we absorb these narratives without questioning their validity. They become embedded in our beliefs, behaviors, and emotional responses, often operating below the surface.

This worksheet is designed to help you bring these stories into conscious awareness, giving you the tools to understand, challenge, and rewrite them. By doing so, you can create a more empowered and authentic version of yourself!

Please reach out and tell me about your experience!

xo Cathy